All Things Good For You Podcast
All Things Good For You Podcast
“All Things Good for You,” hosted by Amy Christenson and Brian Bowen, is a podcast dedicated to exploring tools and techniques from ancient traditions to modern science, empowering listeners to live well and take charge of their health. The show covers a broad spectrum of topics, including health, wellness, mindset, productivity, and self-development, integrating both Western and Eastern traditions.
Reflections and Celebrations: 100 Episodes of Growth and Gratitude
Unscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024!Â
Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New Year’s Eve 2024, the duo enjoys champagne while discussing key lessons from their episodes, memorable moments, and valuable takeaways. They highlight important themes including neuroplasticity, breathwork, movement, subconscious mind, anger, letting go, and many more. The episode encapsulates their growth, favorite guest appearances, personal insights, and plans for 2025, all while inviting listeners to take action and make meaningful changes in their lives.
00:00 Introduction and Episode 100 Celebration,
01:29 Reflecting on Podcast Beginnings,
04:29 Podcast Journey and Learnings,
08:17 Personal Growth and Future Plans,
25:41 Importance of Names and Memory,
42:42 Dual Personalities and David Goggins,
43:16 Extreme Endurance and Its Consequences,
45:27 Celebrating Wins and Self-Love,
46:52 Running and Personal Reflections,
49:33 Choosing Your Own Adventure,
52:30 RIP Framework: Reset, Ignite, Pursue,
54:32 Letting Go and Seasonal Themes,
56:31 Exploring Traditional Chinese Medicine,
 58:08 Guest Highlights and Gratitude,
01:11:36 2025 Goals and Reflections,
01:28:32 Empowerment and Taking Control,
01:31:15 Closing Thoughts and Farewell,
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Do you dream of raising your own produce when you’re not dining with us? Sunrise Dew Farm owner Lisa Sandoval offers organic gardening classes at her farm. Want to find the best new vino in the area? Attend one of the wine tastings we offer. With so many options available, you’ll find something that suits.
Cooking Classes
Take an in-depth morning class in organic gardening with Sunrise Dew Farm owner Lisa Sandoval at her farm, then enjoy a late lunch on our front porch featuring exclusive tastes from her farm with your fellow classmates.
Local Tastings
Come to our monthly wine tastings to discover the best offerings from our local wineries and vineyards. Free taxi service provided within 10 miles, so enjoy! Don’t miss our quarterly winery tours, letting you see where our excellent vino is raised and prepared.
Amazing Samples
Join us during the cold winter days to sample some fabulous cheeses from Five Cows’ Organic Dairy. With over three decades’ experience in fine cheesemaking, owner John Larson matches your wine preferences to the perfect artisan cheese. These annual events are a huge hit!
