Mindfulness BRAIN Framework


BRAIN Framework is a 22 min. video explaining step by step the BRAIN Framework for better mindfulness, awareness, and reframing technique.

The Brain Framework is an acronym for Breath-Recognize-Adjust-Inquire-New Mindset

This technique can help you increase awareness, Improve breathing, improve mental clarity, control emotions and break sabotaging thoughts.

FREE!- Better Mindfulness Framework Video